About us



Hi! I’m Sarah. I’m an extrovert, a creative type, an entrepreneur, a proud auntie, a spin instructor, a coach, a candle maker. For most of my life, I’ve struggled with my weight. That constant struggle and roller coaster really impacted the relationship I had with myself. Despite losing over 100 lbs over the last few years, I still felt like something was missing. Shouldn’t I feel better than this? Why don’t I? What's wrong with me?  My internal dialogue sounded something like: I’ll take that chance when I’m at my goal, or I’ll be happy when I’m a size 10, or I’ll deserve to find love but only when I lose 20 more lbs. Placing conditions on my happiness was preventing me from experiencing joy and living the life I wanted to be living. 

Our mindset and internal beliefs directly affect what we attract into our experience. I had to go through some hard and painful lessons before I was able to (or forced to) fundamentally shift my perspective and beliefs. But, there IS a light at the end of the tunnel, and let me tell you - it's worth it.

You hear a lot about “finding your purpose” and I think that my purpose is linked to my struggle. With what I know now, I know I can help people shift their perspectives, to love themselves more, to feel good, and to reach new heights. We'll work together so that you're equipped with tools that will help you thrive through all of life's ups and downs. I’m a certified coach specializing in self-love and wellness. I want your unique value and beauty to shine from the inside-out. I want you to experience all the joy that life has to offer. 


I want to shift people’s perspectives about what being fit, healthy and happy can look like. I want to help people find their passions, discover their purpose, to achieve their goals and to reach their fullest potential.

We all have a story, and it’s what makes us special. I’m going to use my story to help people. I can't wait to hear yours, and I hope that I can be privileged enough to be part of it. 



My name is Karen.  I'm a single mother and a successful business owner. I'm a very spiritual person and love connecting with nature. I thrive off of deep soulful connections with people. 


All my life I struggled with fitting in. Trying to be this perfect version of myself I thought I needed to be. I was a people pleaser and a perfectionist at it’s finest. I was unbelievably hard on myself and constantly doubted myself. I was moving through life with no clear direction, moving forward and just trying to blend in.


Then, one day I realized I wasn't happy and I wasn't sure I had ever really been happy. I didn't know why. I knew I should be happy. I had so much to be grateful for and was at a loss on what to do. So I did the only thing I knew how to do. I asked the Universe for a sign, and boy did I get a clear sign and fast!


This sent me on a journey of self discovery. I worked with a fantastic coach who helped me discover myself. Through this process I realized that self love is the foundation of building a happy and fulfilling life. Once I reached a genuine place of self love, I was more confident being my authentic self. I stopped constantly doubting myself. I realized I didn't care what anyone else thought about me as long as I was happy. The response I got from the people around me was astonishing. I realized I was also inspiring others to be their authentic selves, and it felt exhilarating. 

I'm a certified life coach specializing in helping women and teens gain a strong sense of self, personal power and confidence so they can create the life of  their dreams. I help women understand how their emotions, thought patterns and past experiences are creating their present and future life. 


I teach women how to build a strong foundation of self love first. To become clear on who they are and what they want in order to manifest their truest desires. I use a variety of different exercises including meditation, affirmations as well as using the law of attraction in order to create their own personal masterpiece. Together we'll build a personal tool kit suited just for you to help keep you on track to living out your soul's true purpose. I would love to be a part of your journey to self love and self discovery.