Personal Coaching & Workshops

What is life (or personal) coaching?

A coach helps their clients set meaningful goals so that they can create a fulfilling life, on their terms. A coach’s job is to help their client overcome fear and self-doubt and to keep moving forward.

Imagine someone who listens to you without judgement and allows you to show emotion; someone who accepts you without analyzing you. A life coach is someone who is with you to celebrate your victories and to help you learn from your setbacks.

Why seek out a life coach?


Surveys show that the top reasons for seeking out a life coach are:

  • Achieving your goals (64%)

  • Happiness (51%)

  • Finding your purpose (48%)

  • Doing what you love (44%)

  • Career (43%)

  • Confidence (39%)

  • Relationship/love (38%)


Do you feel like you’re stuck? Is there a mental or emotional block that you can’t seem to get past on your own? Do you want to build confidence, find happiness and start making some positive changes in your life today?


Our mission to help you discover who you really are and what your true desires in life are. We'll help bridge the gap between your present self, and you at your greatest potential.

Available formats

  • 1-1 coaching

  • Group coaching

  • Facilitated personal development workshops - specializing in mindfulness and wellness.


Please inquire.