Meditation & Reiki
We all live such busy lives and distractions are everywhere. Meditation can be a great tool for relaxing the body and calming the mind. Studies have shown that regular meditation can quickly increase grey matter in the brain - improving memory, regulating emotions, decision making, and self-control.
What's great about meditation is that anyone can do it from anywhere, at any time. You don't need any experience and you can start feeling positive changes almost immediately.
Benefits of meditation (to name a few):
enhance self-esteem and self-acceptance
increase memory retention and recall
assist in attainment of goals (through visualization)
improve immune system and energy level
reduce blood pressure
better cognitive skills and creative thinking
Whether you're looking to learn how to meditate, or whether you'd like to amp up your meditation practice, we create customized meditation programs to suit you and your goals.
What is Reiki?
Reiki, pronounced "Ray-Key", is a Japanese healing technique that was founded in the mid-1800s by Dr. Miao Usui. It's based on the idea that an unseen "life force energy" flows through us. When this energy is low, we're more likely to get sick, feel stress and experience emotional imbalance. Conversely, when this energy is high and flowing, we're more capable of being happy, healthy and are able to thrive. Reiki treats the entire person - the body, mind and the soul.
What can I expect?
We'll start by explaining and assessing each of your 7 major chakras (these are energy centres in the body), looking for any blockages. Then, we start the treatment by placing our hands on and above each of the chakras - putting extra focus on any areas that are blocked. All you need to do is lay there, relax and receive the healing!
What you feel during and after a reiki session will vary from person to person but you will likely feel warm, deeply relaxed and peaceful. You will leave feeling refreshed and with a more positive and balanced outlook.
Is it safe?
Reiki is a healing method that is simple, natural and completely safe. It has been used on virtually every known illness and always creates a beneficial effect. It will compliment any other treatments or medical procedures/medications you're undergoing.
60 Minute Session: $75
(includes chakra reading and reiki treatment on all chakras)
30 Minute Session: $40
(Includes chakra reading and reiki treatment focusing on blocked chakras)
3 x 60 Minute Sessions: $200