Meditation & Reiki


We all live such busy lives and distractions are everywhere. Meditation can be a great tool for relaxing the body and calming the mind. Studies have shown that regular meditation can quickly increase grey matter in the brain - improving memory, regulating emotions, decision making, and self-control.

What's great about meditation is that anyone can do it from anywhere, at any time. You don't need any experience and you can start feeling positive changes almost immediately.


Benefits of meditation (to name a few): 

  • reduce stress

  • better sleep

  • reduce anxiety

  • enhance self-awareness

  • enhance self-esteem and self-acceptance

  • increase memory retention and recall

  • assist in attainment of goals (through visualization)

  • improve immune system and energy level

  • reduce blood pressure

  • better cognitive skills and creative thinking

Whether you're looking to learn how to meditate, or whether you'd like to amp up your meditation practice, we create customized meditation programs to suit you and your goals. 


Please inquire.

What is Reiki? 
Reiki, pronounced "Ray-Key", is a Japanese healing technique that was founded in the mid-1800s by Dr. Miao Usui. It's based on the idea that an unseen "life force energy" flows through us. When this energy is low, we're more likely to get sick, feel stress and experience emotional imbalance. Conversely, when this energy is high and flowing, we're more capable of being happy, healthy and are able to thrive. Reiki treats the entire person - the body, mind and the soul.

What can I expect? 

We'll start by explaining and assessing each of your 7 major chakras (these are energy centres in the body), looking for any blockages. Then, we start the treatment by placing our hands on and above each of the chakras - putting extra focus on any areas that are blocked. All you need to do is lay there, relax and receive the healing! 
What you feel during and after a reiki session will vary from person to person but you will likely feel warm, deeply relaxed and peaceful. You will leave feeling refreshed and with a more positive and balanced outlook.
Is it safe?
Reiki is a healing method that is simple, natural and completely safe. It has been used on virtually every known illness and always creates a beneficial effect. It will compliment any other treatments or medical procedures/medications you're undergoing. 

60 Minute Session:  $75

(includes chakra reading and reiki treatment on all chakras)

30 Minute Session: $40

(Includes chakra reading and reiki treatment focusing on blocked chakras)

3 x 60 Minute Sessions: $200

“I had a Reiki session with shift during a time where I had a lot weighing on my mind. The session gave me insight on where I was blocked and I left feeling hopeful, relaxed and a lot less stressed. I didn't want it to end! Highly recommended!”

Katherine T
Thalia G

“I had my first Reiki session with Sarah and it was fantastic! I was a little nervous at first, as I didn't know what to expect. She was very professional and made me feel completely at ease. By the end of the session I felt calm and relaxed and Sarah accurately described the areas I was having issues with. I'm also pregnant, and when Sarah was healing my sacral chakra, the baby began to kick quite a bit. It was an incredible experience. I would highly recommend Reiki with Sarah.”

Alanna S
“Before my session with Karen I had never experienced Reiki before and must admit - I was skeptical. After the session, I could not believe how lifted and different I felt, as if negative energy had been pulled out of me.
My experience with Karen was awesome - I felt at ease throughout the whole session. Not only did she perform the practice on me, but throughout explained the chakras, and how she was going to affect and unblock each one. I truly believe everyone should try this practice at least once!”
Ingrid W
“Sarah did a Reiki session on me and it was my first one. She did a great job of walking me through the entire process. I felt comfortable and relaxed the entire time and had the best night of sleep I had had in a long time! I look forward to another session and learning more about it. The feeling of relaxation and peace I felt during and after is something that I want to experience again. I felt such a good energy from you Sarah - you definitely have a gift.”
Dawn E
"My session with Sarah and Karen was nothing short of incredible! I came to see them with a blocked sinus and lots of sinus pressure as well as headaches. Not to mention stress from the holiday season. Within a few moments into the session my sinus pressure was released. I left feeling a sense of calm and relaxed. My headache was gone without taking any pain relief medicine. I love their energies, and how real and open they are. They make you feel comfortable and it was easy to be open and vulnerable in their presence. I didn't even want to leave! I will definitely be booking another session with these two beautiful souls! Thank you thank you thank you!"